Why am I tired all the time?
Last Updated: 20.06.2025 02:20
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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Hang out with people who motivate you.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Red meat
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Your gut will thank you.
- Honey
- Fruits
Oxygen supplies energy to every cell in your body.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.